Mother Natures Last Big Smile
I love Autumn. The stunning colours on the trees, the carpets of leaves on the ground , the crisp air. But mostly because it is a season...
Lets Talk About Suicide!
I recently spoke at a suicide prevention event about my own experiences around suicide and mental health. I was also lucky enough to be...
Want to Beat Stress & Anxiety? Read on.....
It comes to us all. That panicky sense that all is not well. It might be at work, in the car, out with friends or family. The trigger...
1 Year On.....
Those of you that know me well will know that I love to celebrate milestones. Big or small, I believe they motivate us through the...
A Letter to My Unwell Self
Healing is chaotic. It takes courage and faith in our own strength. When we are afraid to feel, we block our ability to heal. Our wounds...
The Journey of Life
Journeys (on trains, planes and automobiles) are so often deemed as a mere nessecity in order to get somewhere, frustratingly time...
Saying Goodbye to Sadness
Having not written a blog post since November due to writers block, I consider why the block may be there. I know one big reason why its...
Is the Black Dog for Life or Just for Christmas?
We all know that Christmas (and winter in general) are a bad time to be bipolar, or suffer from depression of any kind. The dark mornings...
Bipolar - A Divine Gift?
Did you know, the Ancient Greeks thought Bipolar Disorder was a divine gift? 2 of the first human diseases described by the classical...
Look for Beauty in Every Day
Some years ago my brilliant Mum gave me the best piece of advice I've ever received - to look for beauty in every day. Its always there,...
