Flamenco Dancing in an Orange Dress
As my racing thoughts slow down, my rapidly beating heart stabilises and my physical urges to learn to fly (with wings, not in an...
I Choose Life!
Life is funny - and amazing - you never know what it's going to throw at you next and what path it's going to lead you down. Almost 2...
Mindfulness & Me
I know it probably sounds like a bit of an exaggeration when I say this but mindfulness has literally saved me. Since I started...
Sunday Inspiration
I am a big lover of inspiring and motivating quotes and love to spend time looking them up and reading them. Sometimes all I need is to...
Singing for Wellbeing with Rethink your Mind
Last night I did a talk at a fundraising event for the charity Rethink your mind and #theyellowbook. It was the first time I have spoken...
Sunday Inspiration
I am a big lover of inspiring and motivating quotes and love to spend time looking them up and reading them. Sometimes all I need is to...
Scattered Thoughts
I read an excellent quote this morning, and very appropriate for my life right now - 'Uncontrolled, scattered thoughts are like a...
Turning Point
Whilst looking over the events of my week in my journal it occurred to me that this past week has been a bit of a pinnacle in my...
Cultivating Gratitiude
As everything around us is quickly turning to Christmas I feel its a time when I need to check in with myself, with my mind and my...
3 Stars in the Darkness
I wrote this poem about one of my groups of friends, me and 2 others. When we get together we are like our own little unit, solving all...
